Women! Say Goodbye to Pelvic Pain.

 

Do You Suffer from Dull, Achy or Sharp,

Shooting, Stabbing Pain In

Your Groin, Hip, Low Back

or Pelvic Areas?

 

Do You Experience Urinary Pain,

Hesitation, Frequency, Burning, Bladder Spasms

or

Suffer From Any of These Symptoms?

  • -Vaginal or Perineal  tightness, pressure
  • -Pressure in your rectum or saddle area, vice-like grip in your genitals/ perineum
  • -Lower abdominal pain, pressure,          tightness
  • -Rectal, tailbone, buttock pain, pressure, tightness
  • -Low back pain or stiffness
  • -Hip pain or stiffness 

 

 Or How About These Symptoms?

  • -Urinary pain, hesitation,      frequency, burning, spasming
  • -IBS, Constipation, Fissures
  • -Pain or tightness with bowel movements
  • -Pain with sitting in the buttock or saddle region
  • -Pain during/after sex/penetration
  • -Pain with GYN exams
  • -Pain with using tampons

Stop overpaying for tests and medical expenses that get you now where!

Sick of doctors and other healthcare professionals giving you the runaround when it comes to the pain you're feeling? Don't worry, your pain won't last forever! This course is a self-paced program that combines over 23 years of clinical physical therapy experience. Ready to rehabilitate yourself at home?

 

GAIN ACCESS

Women! Say Goodbye to Pelvic Pain.

Stop Overpaying for Physical Therapy

Sick of doctors and other healthcare professionals giving you the runaround when it comes to the pain you're feeling? Don't worry, your pain won't last forever! This course is a self-paced program that combines over 20 years of clinical physical therapy experience. Ready to rehabilitate yourself at home?

GAIN ACCESS

Video just for you!  Understanding Pelvic Pain

Video Poster Image
FEATURED IN:
IS THE CHAIR YOUR GREATEST ENEMY?

Let's Finally Get Rid of Your Pelvic Pain

If you are experiencing any these symptoms:

  • Pain with sitting in the buttock or saddle region
  • Urinary pain, hesitation, frequency, burning, spasming
  • Pain or tightness with bowel movements
  • Pain with sitting in the buttock or saddle region
  • Sharp, shooting, stabbing pain around the groin, hip, low back and pelvis

Then consider this course the end to your nonstop search for answers.

ACCESS NOW

Hina is GREAT: professional, caring and proactive. I had my consultation with her online, from one continent to the other and, in less than 60 minutes, she was able to give me MUCH more insight than doctors ever have along these long 10 months of pain. Thanks so much for helping me feel like I am not alone and for taking care of my case with such passion and interest.

- Rommy (Switzerland)

I found Hina on a YouTube video and booked a video chat appointment with her. It was so worth it, she is very knowledgeable about female pelvic pain and also very caring. She made the most of our hour together, and answered all of my questions in a way I could understand. I’m currently doing her 6 week video program and learning a lot. It’s SO important if your dealing with pain during sex to speak to someone who really knows what they are talking about, there is solutions out there! I highly recommend Hina.

- Moriah (Canada)

Yes! The stretches has been really helping!  I’ve been seating too much during this lockdown period in Malaysia and I’ve been suffering from CPPS like 3 to 4 months. Right after your stretches it gradually subsided.

I’m 90% better today :)

 

- Mark (Malaysia)
MEET THE PHYSICAL THERAPIST!

I'm Hina Sheth

I am the owner and practitioner of Rebalance Physical Therapy and a board-certified physical therapist. I have not only fixed hundreds of chronic pelvic pain cases with men at our practice in Philadelphia but I am also a TEDx speaker on this subject (video coming soon).   This course is the at-home version of our highly successful rehabilitation process.

GAIN ACCESS
START TODAY

10 Categories & 50 Life-Improving Videos.

Here are 8 featured ones showcasing some of the things you will learn to do at home.

MODULE 2

The Floor is Lava: Understanding Your Pain

Knowing what type of pain you are experiencing is the first step to recognizing how to treat this.

MODULE 3

The Breath Connection

One of the biggest ways you can influence your pelvic floor is by breathing. Targeted breathing exercises give you an easy way to reduce pain at any time of the day

MODULE 5

Self-Muscle Release Techniques

You will learn targeted trigger point and myofascial release techniques that tend to contribute to pelvic pain.

MODULE 6

Stretch

Selected stretches in the main groups of muscles can start to improve you range of motion, mobility and flexibility.

MODULE 7

Release Your Floor

Here you will learn how to release tension in your pelvic floor using a combination of techniques and tools.

MODULE 8

The Shield-Core Four Stability

Now that you are feeling more aligned with less pain, it is time to start an introduction to engaging your core and starting your way to better function.

GAIN ACCESS