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IS THE CHAIR YOUR GREATEST ENEMY?
Let's Finally Get Rid of Your Pelvic Pain
If you are experiencing any these symptoms:
- Pain with sitting in the buttock or saddle region
- Urinary pain, hesitation, frequency, burning, spasming
- Pain or tightness with bowel movements
- Pain with sitting in the buttock or saddle region
- Sharp, shooting, stabbing pain around the groin, hip, low back and pelvis
Then consider this course the end to your nonstop search for answers.
ACCESS NOWVideo just for you! Understanding Pelvic Pain
Hina is GREAT: professional, caring and proactive. I had my consultation with her online, from one continent to the other and, in less than 60 minutes, she was able to give me MUCH more insight than doctors ever have along these long 10 months of pain. Thanks so much for helping me feel like I am not alone and for taking care of my case with such passion and interest.
- Rommy (Switzerland)
I found Hina on a YouTube video and booked a video chat appointment with her. It was so worth it, she is very knowledgeable about female pelvic pain and also very caring. She made the most of our hour together, and answered all of my questions in a way I could understand. I’m currently doing her 6 week video program and learning a lot. It’s SO important if your dealing with pain during sex to speak to someone who really knows what they are talking about, there is solutions out there! I highly recommend Hina.
- Moriah (Canada)
Yes! The stretches has been really helping! I’ve been seating too much during this lockdown period in Malaysia and I’ve been suffering from CPPS like 3 to 4 months. Right after your stretches it gradually subsided.
I’m 90% better today :)
- Mark (Malaysia)
MEET THE PHYSICAL THERAPIST!
I'm Hina Sheth
I am the owner and practitioner of Rebalance Physical Therapy and a board-certified physical therapist. I have not only fixed hundreds of chronic pelvic pain cases with men at our practice in Philadelphia but I am also a TEDx speaker on this subject (video coming soon). This course is the at-home version of our highly successful rehabilitation process.
GAIN ACCESS
START TODAY
10 Categories & 50 Life-Improving Videos.
Here are 8 featured ones showcasing some of the things you will learn to do at home.
MODULE 2
The Floor is Lava: Understanding Your Pain
Knowing what type of pain you are experiencing is the first step to recognizing how to treat this.
MODULE 3
The Breath Connection
One of the biggest ways you can influence your pelvic floor is by breathing. Targeted breathing exercises give you an easy way to reduce pain at any time of the day
MODULE 5
Self-Muscle Release Techniques
You will learn targeted trigger point and myofascial release techniques that tend to contribute to pelvic pain.
MODULE 6
Stretch
Selected stretches in the main groups of muscles can start to improve you range of motion, mobility and flexibility.
MODULE 7
Release Your Floor
Here you will learn how to release tension in your pelvic floor using a combination of techniques and tools.
MODULE 8
The Shield-Core Four Stability
Now that you are feeling more aligned with less pain, it is time to start an introduction to engaging your core and starting your way to better function.
